There is a long history of the application of breathing practices to psychological therapy, self-regulation and spiritual practice. Breathing modulation is the most common technique used by people all over the world…
Learn More Breathing and the Brain – Rhythm, oscillation and circulation: Recent breakthroughs in cognitive neuroscienceIntermittent Hypoxic Training (IHT) involves brief periods of breathing air that’s modified to provide mild controlled doses of hypoxic (oxygen reduced) air for the purpose of producing a range of beneficial physiological…
Learn More Intermittent Hypoxic Training – Altitude training at sea levelViruses and bacteria are spread through contact with contaminated surfaces and also through the air. Our nose is one of our primary lines of defence against airborne pathogens. It has a very…
Learn More Immune Protective Effects of Nasal Breathing and Nitric Oxide in the time of COVID-19This was a key driving question in my PhD research called “Dysfunctional breathing: its parameters, measurement and clinical relevance”. The real practical aim of my research was to create a standardised protocol…
Learn More So what is the difference between functional and dysfunctional breathing?Latest research showing effectiveness of Functional Nasal Rehabilitation training Breathing for optimal health starts with breathing through the nose in the daytime and during the night. Results from this new study show…
Learn More Research by Rosalba Courtney – Functional Nasal Breathing Rehabilitation