Latest research showing effectiveness of Functional Nasal Rehabilitation training Breathing for optimal health starts with breathing through the nose in the daytime and during the night. Results from this new study show…
Learn More Research by Rosalba Courtney – Functional Nasal Breathing RehabilitationIntermittent Hypoxic Training (IHT) involves brief periods of breathing air that’s modified to provide mild controlled doses of hypoxic (oxygen reduced) air for the purpose of producing a range of beneficial physiological…
Learn More Intermittent Hypoxic Training – Altitude training at sea levelJoin Rosalba in a wide ranging conversation with Dr Lewis Ehrlich covering such topics as the nose and upper airways, sleep apnea, functional and dysfunctional breathing, nitric oxide, the diaphragm and much…
Learn More Dr Lewis Ehrlich discussing Breathing with Rosalba CourtneyIn this talk Dr Courtney will talk about the key factors that disrupt sleep and will share strategies for improving sleep through various means, including improved breathing. Sleep impacts on working memory…
Learn More Optimising Sleep and Breathing to Improve Children’s Learning and BehaviourSleep apnea can have profound effects on health contributing to many chronic diseases. Effective treatment can be transformative to health and wellbeing. However, anatomically based treatments such as CPAP, Mandibular Advancement and…
Learn More Functional breathing retraining for sleep apnea – 1hr videoRosalba Courtney – Review of literature on dysfunctional breathing and breathing therapies. European Research Journal – Open Research 2017 3: 00065-2017; DOI: 10.1183/23120541.00065-2017 Abstract Various breathing training programmes may be helpful for adults with asthma. The main therapeutic…
Learn More Dr Courtney – “Breathing training for dysfunctional breathing in asthma: taking a multidimensional approach”Breathing that is relaxed and functional does not over-involve shoulder muscles. On the other hand, breathing that is dysfunctional often includes an excessive amount of up and down shoulder movement. A lifetime…
Learn More Shoulder problems related to how well you breathe – Study shows relationship with the MARM and SEBQSince the very beginning of the COVID-19 pandemic it has been evident that many patients report prolonged and significant disability lasting for months after their initial infection. Despite a large amount of…
Learn More Treating long COVID patients: the potential role of osteopathsThere is a long history of the application of breathing practices to psychological therapy, self-regulation and spiritual practice. Breathing modulation is the most common technique used by people all over the world…
Learn More Breathing and the Brain – Rhythm, oscillation and circulation: Recent breakthroughs in cognitive neuroscienceViruses and bacteria are spread through contact with contaminated surfaces and also through the air. Our nose is one of our primary lines of defence against airborne pathogens. It has a very…
Learn More Immune Protective Effects of Nasal Breathing and Nitric Oxide in the time of COVID-19This was a key driving question in my PhD research called “Dysfunctional breathing: its parameters, measurement and clinical relevance”. The real practical aim of my research was to create a standardised protocol…
Learn More So what is the difference between functional and dysfunctional breathing?Up to now standard pulmonary rehabilitation to relieve breathlessness for patients with COPD has focused on building up exercise capacity and has tended to ignore the ways that psychological, biochemical and biomechanical…
Learn More Mind–Body Intervention for Dysfunctional Breathing in Chronic Obstructive Pulmonary DiseaseA Balanced Approach to Breathing In this podcast, Rosalba is interviewed by Cameron Borg for Ricci Flow Nutrition, and they cover so much terrain! Including… Rosalba’s Three Dimensional Model of breathing, Buteyko,…
Learn More Ricci Flow Nutrition Podcast – ‘A Balanced Approach to Breathing’Susda desti doluptatur re, tentore endelic tem cum quo venis por re rem acea volecer umquis dolore velles aliciet volupid que ad quam nonsed que mos ea essitaspiet lit, odipsae niendam eaqui…
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